Your thoughts and feelings must be mapped out in their most raw and unfiltered form. If they aren't given an outlet to be explained and mapped out, they will manifest themselves as mental illnesses. In order to truly know yourself, keeping a journal is crucial.
Your thoughts and feelings must be mapped out in their most raw and unfiltered form. If they aren't given an outlet to be explained and mapped out, they will manifest themselves as mental illnesses. In order to truly know yourself, keeping a journal is crucial.